High-Risk Pre-Diabetes: A Personal Action Plan

High-Risk Pre-Diabetes Patient Report (Shocking!) Recently, I went for my health screening and was informed that I’m in the high-risk pre-diabetes group. This news was quite shocking to me. While I understand that diabetes is common due to sedentary lifestyles and poor diets, I didn’t expect to be at high risk myself. My blood sugar…

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Smart Lighting Solutions for Productivity and Eye Health: A Guide for Professionals

In today’s fast-paced digital world, professionals are spending more time in front of screens than ever before. Whether you’re working from a home office or a bustling co-working space, the quality of lighting in your workspace can significantly impact your productivity and eye health. As we delve into the future of lighting technology, it’s essential…

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How Long Does Eye Strain Last? Eradicating Eye Strain and Essential Strategies for Digital Workers

Eye strain, or asthenopia, is common when your eyes get tired from intense use. This can manifest as discomfort, fatigue, blurred vision, headaches, or even shoulder and neck pain. Typically, symptoms of eye strain are felt after long periods of driving, reading, or staring at digital devices. So, how long does eye strain last? Generally,…

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Personalize Eyewear Shopping

My primary goal is to provide exceptional service to my clients by carefully selecting eyewear that suits their unique needs, preferences, and style. I understand that eyewear is not just a functional accessory but also a reflection of one’s personality and fashion sense. My service-oriented point of view revolves around three key principles: understanding, expertise,…

9 Best Retinol Eye Creams That *Actually* Work

9 Best Retinol Eye Creams That *Actually* Work

Think of retinol eye cream as the energy drink of your skincare routine. Your eyes are energized and plumped with the help of time-released retinol, which adds a surge of radiance, smooths fine lines, and depuffs any swelling . Adding vitamin A derivative including retinol to your skin-care routine is one measure that almost every…

How does smoking affect your vision? | Read this before it’s too late
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How does smoking affect your vision? | Read this before it’s too late

Smoking causes deaths every year in the world and many people do not realize that smoking can also be harmful to the eyes and causes blindness. Toxins released by smoking can be absorbed through your blood and spread through your skin and can even go through your eyes. Smoking has a direct impact on eye…