Best sleep products to help you sleep faster and avoid red and tired eyes

Having enough sleep is important to your general health and helps to avoid red and tired eyes. Without sufficient sleep, it can lead to lots of problem, including tired eyes. Tired eyes can be frustrating and impact your ability to function throughout the day. In this blog post,  let us explore why not enough sleep will have tired eyes and what you can do to improve sleep duration or quality or to help you fall asleep faster.

What happens when your sleep quality is bad?

First of all, let us be aware that without getting sufficient rest, it will cause you to lose focus easily, and you will feel that you have tired eyes and cannot function well for the rest of the day.

Not having enough sleep or also known as Insomnia,is very common. Among American adults: 26 to 30% have some symptoms of insomnia, 10% have symptoms severe enough to cause daytime problems Less than 10% have chronic insomnia

Some of the side effect will be, mental health conditions such as anxiety, depression , and thoughts of suicide. Heart problems , including heart disease and high blood pressure. Other Problems linked with metabolism, including weight gain, obesity, and diabetes. One of the obvious traits will be red and tired eyes, puffy eyes, dark circles beneath your eyes, eye strain, sensitivity to lights, and even twitching eyes!

Here are some of the top products that can help to improve your quality of sleep

Best Light Therapy

Luminette glasses are scientifically proven to beat the winter blues, restoring your mood and energy levels in just 30 minutes a day. Research has shown that it helps to improve your sleep, boost your energy level, and fights away winter blues. 100% natural substitute from coffee and energy drinks. It is a wearable glasses that you can put on and do your day-to-day things without wasting your time.

Best Mattress 

Having a comfortable sleeping mattress is so important as it helps to align good sleeping posture so that it helps to distribute your body weight evenly, reducing pressure points that can cause pain and discomfort. Some of the things you should look out for when buying mattress will be the

a] Temperature regulation: A good mattress can help regulate your body temperature, keeping you cool in the summer and warm in the winter, which can improve your comfort level and help you stay asleep.

b] Proper spinal alignment: A good mattress will support your spine in its natural alignment, which helps to prevent back pain and other discomforts that can disrupt your sleep.

c] Reduced tossing and turning: A comfortable and supportive mattress can reduce the need to toss and turn throughout the night, which can help you fall asleep faster and stay asleep longer.

d] Reduced partner disturbance: If you share your bed with a partner, a good mattress can reduce motion transfer, which means you’ll be less likely to feel their movements during the night, helping you both sleep better.

Best Mattress Toppers or Mattress pads

If changing the whole bed is too troublesome for you, do consider getting mattress toppers or mattress pads. Personally, i am living in a tropical climate, so i would opt for latex material so that its more cooling and better back support. Waking up without backache is a big deal for me. You can click in here to select the type of mattress toppers that suits you.

Best Pillows

Pillows does make a difference if you are a back sleeper or a side sleeper or other kind of sleeper. Usually for me, i am a back sleeper, so usually i will choose a lower height pillow, so that my neck and head is well supported for. Here are some tips for you:

• Back Sleepers: Avoid using a stiff pillow or one that’s too high. These pillows tend to keep your neck flexed throughout the night and may leave you with stiffness and pain in morning. If you’re suffering from neck pain, avoid polyester pillows since they don’t provide much neck support. The best pillow for neck pain combines a lower, deep area for your head and a roll-shaped area for your neck.
• Stomach Sleepers: Avoid a contour pillow which is a type of pillow designed for side and back sleepers. The pillow’s middle curves downward to provide adequate support for your head. It’s not designed for a stomach sleeper. Water pillows aren’t good for stomach pillows either since stomach sleepers really only need a very thin pillow.
• Combination Sleepers: Avoid feather quill pillows which aren’t very comfortable when you’re rotating in your sleep.
• Side Sleepers: Avoid feather, leather, polyester, down and gel pillows. These are basically all soft pillows and as you know, side sleepers need extra firm pillows.

Click here to find out more on your sleeping posture.

Best Bed sheets sets

Improve sleep quality by investing a good quality bed sheets sets definitely helps in your sleep problems. Silky bedsheets are super comfortable and helps to promote sleep by lowering body temperature. This is my favourite list for good bed sheet.

Best Duvets and comforters

Wanna feel like you are sleeping on a fluffy cloud? Getting these items will definitely feel like one. One of the ways to promote sleep is to invest in a good duvets and comforters. You can click on this link to find out more.

Best cosy blankets

To aid in your sleeping routine, a good cosy blankets can help in your sleeping, snuggling and lounging when the time is right. You can choose from lightweight hot sleepers to the lush and soft weighted blanket that you experience it during your luxurious hotel stay.

Best Sleeping masks and earplugs

To reduce sleep disturbances, one can consider getting a silky sleeping masks and comfortable earplugs which helps in promoting sleep. Do you know that by getting a silk material sleeping eye masks, it helps to reduce dark circles, decrease puffiness and reduce wrinkles! Thanks to the silk unique moisturizing material, it helps to keeps moisture to the skin.

Best Eye massager

Having trouble falling asleep? Eye massager can definitely helps you to massage your eyes to sleep. This is definitely one of the natural sleep aids that you can relied on ! They have different vibrations mode, and timing can be set to the one that you are comfortable with. There is some eye massage device that have see through holes, so you can still watch TV while enjoying your eye massage.

Best sleeping earbuds and headphones

If you are on a long hours flight these items will really help you in filtering those unwanted sound pollution! I assured you that with these devices, it will help you to have a good sleep.

Some of the features will be noise canceling, comfort wrap around your ears. With the wireless features, it’s so good that you will definitely improve your sleep quality.

Best white noise machine

Based on multiple studies, researchers have found out that creating a white noise environment helps to improve the quality of sleep. Some of the factors to look for when getting white noise machine will be, sound quality, machine or app, cost of it, volume control, sleep timer.

Best humidifier

A good night’s sleep aid will need to include the best humidifier in your room. It helps to condition the right factors to let you fall asleep faster. Its especially good if you are living in a cold and dry enviroment, as sometimes the air is too dry and it might cause skin itchiness, prevents congestion and scratchy throats.

Best Air filters

Having sleep trouble due to air allergy? Getting a good air filter to help to clean out the air, it will improved sleep quality and getting clean air is one of the health benefits. Here are some of my top choices when choosing air filters. Able to change the HEPA filter easily and affordable. Able to have sleep timer with quiet mode on. Here are my top choices.

Best Oil diffuser and Aromatherapy

You can set up your sleep routine by creating a peaceful and zen environment to help in your sleep habits. Having a comfortable environment with the soothing smells can help people to fall asleep easily.

Lavender oil also seems to have a soothing effect and reduces anxiety and restlessness. Most studies on lavender’s efficacy as a sleep aid have focused on lavender essential oil, though some people also use the dried herb as a tea or in their pillow.

Essential oils should not be ingested except under a doctor’s supervision, as even lavender oil contains poisonous compounds . Instead, the oil should be diffused into the air or diluted in a neutral cream or oil for use on the skin. Lavender may be most appealing for people who struggle to sleep due to anxiety.Here are some of my top choices;

Best Cosy sleepwear

One of the natural sleep aids will be getting a cosy sleepwear. With a comfortable and cosy sleepwear, it will help in sleep improvements. Silk material is definitely one of the top choice to choose from !

Best sleep and mediation app

To improve sleep quality, using sleep and mediation app can help in sleep regulation. Mediation helps to calm down the mind at the end of the day, which helps to improve sleep quality.

Best tea and night supplements for sleep

Some people have luck with certain foods or beverages that may promote sleep. However, not all of them work. And, just as with medications, they can cause side effects. Herbal Teas Herbal teas are a popular home remedy for insomnia. Some evidence suggests they can help you sleep. Certain herbs like valerian and passionflower have been shown to improve sleep quality. 20 This means they may help you sleep more deeply. They may not help you fall asleep faster, though.

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Overview If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief. Valerian root is a common ingredient sold in dietary supplements. Proponents claim it cures insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy. It was used in ancient Greece and Rome to ease: insomnia nervousness trembling headaches stress It may be just what you need to finally get a good night’s sleep

https://pubmed.ncbi.nlm.nih.gov/26023343/ Office of Dietary Supplements. (2013, March 15). Valerian. National Institutes of Health., Retrieved April 13, 2022, from https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/ Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian